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Chaos to Calm Sessions – Introduction

Find your sanctuary of peace amidst life's overwhelming demands with Liboo's transformative "Chaos to Calm" sessions, designed for anyone 18+ seeking genuine stress relief and inner balance. In our hyperconnected world where anxiety and stress have become unwelcome companions, these holistic healing sessions offer a powerful combination of ancient wisdom and modern wellness practices.

Through breathwork (pranayama), music healing, mantra meditation, and guided relaxation techniques, you'll discover practical tools to transform daily chaos into lasting calm. Available through convenient Zoom webinars, personalized Zoom meetings, or in-person sessions at our designated locations, and as an integral part of our sacred Rishikesh retreats, these sessions can also be customized for corporate wellness events.

More than just relaxation, Chaos to Calm is your gateway to building the foundation of self-love and care while developing sustainable practices for emotional healing, stress management, and spiritual growth. Experience the profound shift from overwhelm to serenity as you reconnect with your inner peace and rediscover the joy of balanced living.

Building the Foundation of Self Love & Care
Rejuvenating Guided relaxations - Deep relaxation & Emotional healing , physical stress & pain relief and holistic harmony.
Basic Breath-Works - Pranayams - learn breath control, balancing of Nadi & body equilibrium, improved lung function & capacity, improved mindfulness & concentration
Creative Expression Workshops - Creative Outlet to your blocked emotions, through various artforms to achieve enhanced communication, creativity boost, improved insight & problem-solving skills
Music Healing - Energy balancing and calming of mind, improved sleep quality enhanced cognitive functions, enhanced memory, mental clarity and decision making
Mantra meditation - Reduced stress & anxiety , enhanced immunity, Energy balancing of the body, positive outlook and spiritual growth

Burnout to Bliss Sessions – Introduction

Reclaim your life and transform professional exhaustion into sustainable vitality with Liboo's comprehensive "Burnout to Bliss" sessions, specifically designed for working professionals seeking renewal during their precious "5 to 9" hours. Building upon all the powerful healing benefits of our Chaos to Calm program, these enhanced sessions address the unique challenges faced by today's burnout professionals through targeted workplace stress management, interpersonal relationship skills, and resilience-building techniques.

Whether you're struggling with overwhelming deadlines, difficult colleagues, career stagnation, or simply feeling emotionally drained from professional demands, these sessions provide practical tools for immediate relief and long-term transformation. Available through convenient Zoom webinars, personalized meetings, at our designated locations, as part of our sacred Rishikesh retreats, or customized for corporate wellness events, Burnout to Bliss is your comprehensive reset button for your “ME TIME” combining ancient healing wisdom with modern professional.

development strategies to help you break free from limiting habits, set meaningful goals, and rediscover the joy and purpose in both your career and personal life. Experience the profound shift from professional burnout to balanced bliss as you rebuild your relationship with work and reclaim your well-being.

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All activities of the Chaos to Calm Program plus+
Goal & Priority Setting with commitment & focus
Sessions on Workplace challenges & Interpersonal Relations
Breaking free from unbreakable habits - social media / other addictions & distractions
Sessions on Growth & Progression challenges, Enhancing Resilience & Emotional Quotient
Group Wellness Games & Community activities - Occasional day-tours, gratitude gatherings and fun activities for community & social skills / connections / Networking & soft skill development
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